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8 Minute Full Body Stretch
Restore Summer Challenge
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8m 42s
(Bodyweight) Quick full body stretch sequence to lengthen muscles and relieve tension in the back, hamstrings, quads and hips.
Up Next in Restore Summer Challenge
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Upper Muscular Endurance
(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.
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HIIT Ladder
(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.
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Core Strength
(Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!