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All About Legs

Restore Summer Challenge • 23m

Up Next in Restore Summer Challenge

  • Total Yoga Sculpt

    (Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.

  • Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

  • Hips & Hams Band Stretch

    (Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.