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Burn & Stretch Recovery
Restore Summer Challenge
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16m
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
Up Next in Restore Summer Challenge
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Hips & Hams Band Stretch
(Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
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Total Cardio
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
