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Total Yoga Sculpt
Restore Summer Challenge
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23m
(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.
Up Next in Restore Summer Challenge
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Burn & Stretch Recovery
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
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Hips & Hams Band Stretch
(Mini-band) Recovery & release in the lower body using a mini-band for torque to deepen the stretch & lengthen the muscles.
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
