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Fired Up Yoga
Restore Summer Challenge
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24m
(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.
Up Next in Restore Summer Challenge
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Complete Recovery
(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!
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8 Minute Upper Body Stretch
(Bodyweight) Increase flexibility in the back, shoulders, chest & arms with this upper body recovery session.
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
