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8 Minute Upper Body Stretch
Restore Summer Challenge
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8m 3s
(Bodyweight) Increase flexibility in the back, shoulders, chest & arms with this upper body recovery session.
Up Next in Restore Summer Challenge
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
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Cardio Interval Training
(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.
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Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.