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8 Minute Upper Body Stretch

Restore Summer Challenge • 8m 3s

Up Next in Restore Summer Challenge

  • Upper Strength Twin Sets

    (Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

  • Cardio Interval Training

    (Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

  • Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.