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Upper Strength Twin Sets
Restore Summer Challenge
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23m
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
Up Next in Restore Summer Challenge
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Cardio Interval Training
(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.
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Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
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Leg Builder
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.