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Upper Strength Twin Sets

Restore Summer Challenge • 23m

Up Next in Restore Summer Challenge

  • Cardio Interval Training

    (Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

  • Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

  • Leg Builder

    (Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.