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Leg Builder
Restore Summer Challenge
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24m
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.
Up Next in Restore Summer Challenge
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Active Recovery
(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.
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8 Minute Full Body Stretch
(Bodyweight) Quick full body stretch sequence to lengthen muscles and relieve tension in the back, hamstrings, quads and hips.