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Yoga Burn
Restore Summer Challenge
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17m
(Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.
Up Next in Restore Summer Challenge
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Active Recovery
(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.
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8 Minute Full Body Stretch
(Bodyweight) Quick full body stretch sequence to lengthen muscles and relieve tension in the back, hamstrings, quads and hips.
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Upper Muscular Endurance
(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.
