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Prime Legs
Restore Detox Series
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21m
(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.
Up Next in Restore Detox Series
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10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
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Lower & Upper Supersets
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.
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Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.
