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Banded Tone Up

Upper Body • 14m

(Mini-band) Upper body strength split into three fast-paced sets to bring the burn to the back, shoulders, arms & abs.

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    (Dumbbell) Grab one medium-weight dumbbell for this upper body circuit. Lifts designed to bring strength & endurance to the arms, back & shoulders.

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    (Mini-band/Bodyweight) Working for strong, toned arms using a mini-band for resistance. Targeting the biceps & triceps from a variety of angles and positions.

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    (Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

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