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Quick Tone Arms

Upper Body • 16m

Up Next in Upper Body

  • All Arms

    (Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

  • Burnout Supersets

    (Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!

  • Banded Upper Body Finisher

    (Mini-band) Quick rip on the back & shoulders to build definition and muscular endurance. Perfect upper body finisher following a longer workout.