Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Front to Back

Upper Body • 13m

(Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

Up Next in Upper Body

  • Complete Upper Body
    28:17
    Complete Upper Body

    Complete Upper Body

    (Dumbbells/Mini-bands) Going all-in on the upper body. This class is split into two blocks, focusing on building strength & increasing muscular endurance.

  • Upper Body Supersets
    11:42
    Upper Body Supersets

    Upper Body Supersets

    (Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.

  • Muscle-Up Mini-band
    15:04
    Muscle-Up Mini-band

    Muscle-Up Mini-band

    (Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.

×