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HIIT & Upper Fusion
Upper Body
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28m
(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!
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Upper Body Total Fire
(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.
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Cardio & Back Intervals
(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
