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Upper Body Total Fire
Upper Body
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27m
(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.
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Cardio & Back Intervals
(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
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Upper Body & Core
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
