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Upper Body Quick Sets

Upper Body • 10m

(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.

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    (Dumbbells/Mini-bands) Going all-in on the upper body. This class is split into two blocks, focusing on building strength & increasing muscular endurance.

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    (Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.

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