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Straight-Up Upper Body
Upper Body
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26m
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!
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Dual Upper Body
(Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.
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Shredded Upper Body
(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.
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Back With A Band
(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.