Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Upper Body Pump

Upper Body • 24m

(Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.

Up Next in Upper Body

  • Grounded Upper Body
    28:22
    Grounded Upper Body

    Grounded Upper Body

    (Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.

  • Straight-Up Upper Body
    26:56
    Straight-Up Upper Body

    Straight-Up Upper Body

    (Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!

  • Dual Upper Body
    34:28
    Dual Upper Body

    Dual Upper Body

    (Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.

×