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Upper & More
Upper Body
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32m
(Dumbbells/Mini-band) A burning upper body session with some bonus core & cardio mixed-in. A complete workout that will leave you with a pump and a good sweat!
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Upper Body Pump
(Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.
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Grounded Upper Body
(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.
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Straight-Up Upper Body
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!
