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Burning Legs

(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

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All Upper

Welcome to QuikSets! • 19m

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

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  • Burning Legs
    27:58
    Burning Legs

    Burning Legs

    (Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

  • Total Cardio
    21:42
    Total Cardio

    Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

  • Upper Strength Twin Sets
    23:52
    Upper Strength Twin Sets

    Upper Strength Twin Sets

    (Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

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