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Total Cardio

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

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Burning Legs

Welcome to QuikSets! • 27m

(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

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  • Total Cardio
    21:42
    Total Cardio

    Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

  • Upper Strength Twin Sets
    23:52
    Upper Strength Twin Sets

    Upper Strength Twin Sets

    (Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

  • Lower Body Blast
    25:17
    Lower Body Blast

    Lower Body Blast

    (Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

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