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Leg Burner
Lower Body
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29m
(Bodyweight) Increasing stamina & lower body endurance by spending some time in the burn zone. This workout will fire up the legs, then we'll finish with some core work to build those abs!
Up Next in Lower Body
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Lower Body Blast
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
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Power Stacks
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
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Total Burn Lower Body
(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.