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Power Stacks

(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.

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Lower Body Blast

Lower Body • 25m

(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

Up Next in Lower Body

  • Power Stacks
    24:31
    Power Stacks

    Power Stacks

    (Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.

  • Total Burn Lower Body
    29:01
    Total Burn Lower Body

    Total Burn Lower Body

    (Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.

  • Super Legs
    25:15
    Super Legs

    Super Legs

    (Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!

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