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Lower Body Blast
Lower Body
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25m
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
Up Next in Lower Body
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Power Stacks
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
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Total Burn Lower Body
(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.
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Super Legs
(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!