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Plus One Full Body

Give Me 20 (Coming Jan. 19) • 14m

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  • 4x1 Cardio

    (Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

  • All Upper

    (Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

  • Legs, Glutes & More

    (Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.