Live stream preview
Plus One Full Body
Give Me 20 (Coming Jan. 19)
•
14m
(Dumbbells) Seven-move full body strength circuit. Adding one rep each round until the time limit is reached.
Up Next in Give Me 20 (Coming Jan. 19)
-
4x1 Cardio
(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.
-
Legs, Glutes & More
(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.