Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Cardio Interval Training

Restore Detox Series • 26m

(Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

Up Next in Restore Detox Series

  • Total Body Banded Burnout
    26:41
    Total Body Banded Burnout

    Total Body Banded Burnout

    (Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!

  • Core Cycles
    13:13
    Core Cycles

    Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

  • Yoga Burn
    17:52
    Yoga Burn

    Yoga Burn

    (Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.

×