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Total Body Banded Burnout
Restore Detox Series
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26m
(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!
Up Next in Restore Detox Series
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Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
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Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.