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Core Cycles

Restore Summer Challenge • 13m

Up Next in Restore Summer Challenge

  • Leg Builder

    (Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

  • Yoga Burn

    (Dumbbells) A yoga flow with a muscle-building twist. This workout will burnout your legs while you feel the stretch.

  • Active Recovery

    (Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.