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Core Cycles
Restore Summer Challenge
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13m
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
Up Next in Restore Summer Challenge
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Leg Builder
(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.
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Active Recovery
(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.