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Lower Body Strength Sets

Restore Detox Series • 25m

Up Next in Restore Detox Series

  • Cardio Interval Training

    (Bodyweight) Challenge endurance & increase stamina! 40/20 intervals bring high intensity movement followed by low volume recovery.

  • Total Body Banded Burnout

    (Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!

  • Core Cycles

    (Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.