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Upper Drop Sets
Restore Detox Series
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25m
(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.
Up Next in Restore Detox Series
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Prime Legs
(Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.
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10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
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Lower & Upper Supersets
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.
