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All Upper

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

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Build & Burn

Welcome to QuikSets! • 29m

(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.

Up Next in Welcome to QuikSets!

  • All Upper
    19:57
    All Upper

    All Upper

    (Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

  • Burning Legs
    27:58
    Burning Legs

    Burning Legs

    (Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

  • Total Cardio
    21:42
    Total Cardio

    Total Cardio

    (Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

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