(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

(Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.

(Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!

(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!

(Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.

(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

(Bodyweight) A five-move circuit combining some of the top HIIT/Cardio moves around for burning fat and building stamina.

(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.

(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.

(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.

(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

(Bodyweight) Performing six moves, adding one rep each round for ten minutes of non-stop action. Building cardio stamina & efficiency.

(Bodyweight) Quick cardio session using a series of four skip jack modifications. Ten minutes of heart pumping action to increase stamina & breathing efficiency.

(Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.

(Bodyweight) Series of five HIIT/Cardio moves performed top to bottom. This workout aims to build stamina, increase agility & burn body fat.

(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.

(Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.

(Bodyweight) Building cardio conditioning through a series of moves that are performed back-to-back with minimal rest. This HIIT class will test your endurance.

(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.

(Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.

(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.