(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.

(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.

(Bodyweight) HIIT cardio intervals involving 40 seconds of movement followed by 20 seconds of rest. Working on conditioning the body to go farther and last longer.

(Bodyweight) HIIT intervals designed to build stamina & muscular endurance in the legs. A short workout to challenge the cardiovascular system, the muscles & the mind.

(Dumbbells) Quick cardio class involving four separate moves performed back-to-back to build full body stamina & improve endurance.

(Bodyweight) Advanced-level total body conditioning class. Series of burpee modifications to build endurance in the muscles & the lungs. Low-impact modifications included for explosive movements.

(Bodyweight) Challenging HIIT intervals designed to build muscular endurance & stamina. Advanced-style class with low-impact modifications.

(Dumbbells) Advanced-level HIIT cardio class adding resistance to build strength & power. Working on full body strength while conditioning the cardiovascular system.

(Bodyweight) Challenging & fun full body HIIT/Cardio beach workout. All new moves for each set.

(Bodyweight) Short and effective low-impact cardio workout. Build strength & stamina with no explosive movements.

(Bodyweight) HIIT-style total body burning progression. Adding a single extra rep after completing each progression for total body conditioning.

(Bodyweight) Full body movement progression adding one rep after each completed set. Using a series of yoga-inspired movements to build endurance & mobility.

(Mini-band) Full body HIIT training. Fast-moving series of movements that will burn your muscles & test your endurance.

(Dumbbells) Work for 40, rest for 20. This full body strength & stamina class uses bodyweight moves for cardio, then adds resistance for a measure of muscle building.

(Dumbbell) No explosive movements here. This beginner-style class is all about toning the muscles & building more endurance through low-impact movements that will get the heart pumping.

(Mini-Bands) Hitting the upper & lower body at the same time in this high-intensity, low-impact workout targeting stamina & strength. Have two bands ready - light & medium.

(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.

(Dumbbells) A series of full body moves to push stamina, while building strength during 40 second HIIT intervals & brief rest periods.

(Bodyweight) Grab your little one(s) for this fun introduction to movement & fitness that calls for a little bit of imagination.