(Bodyweight) Low-impact lower body burnout targeting the quads & glutes. For those days when you're exhausted, but need a little extra pump.

(Dumbbell) Two training styles collide for this fiery leg workout. Grab a single dumbbell and level-up your leg strength & endurance.

(Dumbbells) Lower body session for building leg strength & stamina by loading, unloading and reloading weight during a variety of circuit training intervals.

(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

(Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.

(Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.

(Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.

(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

(Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.

(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.

(Dumbbells) Lower body exercises performed pyramid-style, with changing resistance and some added bonus moves to maximize the burn & toning on the legs.

(Dumbbells) Lower body workout to ignite explosive power and build lasting strength in the legs & glutes.

(Dumbbells) Squats & lunges paired together using varied grips & angles to build lasting power in the lower body.

(Dumbbells) This leg day workout targets muscle size & shape by adding weight and lowering reps through a series of compound moves.

(Dumbbells) Leg day moves alternate between light & heavy dumbbells to build strength & endurance for the lower body.

(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

(Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!

(Dumbbells) This workout builds lower body strength & endurance through a variety of isolating holds & reps.

(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

(Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.

(Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.

(Bodyweight) This workout challenges you to complete "as many reps as possible" during the given time. These AMRAP-style moves will tone & shape your legs.

(Mini-band) Lower body strength workout targeting the quads & hamstrings. Moves that isolate and flex the lower body muscles for ultimate strength & shape.

(Dumbbells) Working hard for every rep! This workout calls for slow, controlled movements with heavier weights to strengthen, tone and add muscle to the thighs & glutes.