(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.

(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.

(Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.

(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.

(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

(Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.

(Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.

(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.

(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.

(Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

(Dumbbells/Mini-bands) Going all-in on the upper body. This class is split into two blocks, focusing on building strength & increasing muscular endurance.

(Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.

(Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.

(Dumbbells) Five moves. Five rounds. Quick transitions for efficient muscle growth & endurance in the back, shoulders and arms.

(Dumbbells) A six-move circuit designed to shape strong, round shoulder muscles and increase range of motion.

(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

(Mini-band) Upper body strength split into three fast-paced sets to bring the burn to the back, shoulders, arms & abs.

(Dumbbell) Grab one medium-weight dumbbell for this upper body circuit. Lifts designed to bring strength & endurance to the arms, back & shoulders.

(Mini-band/Bodyweight) Working for strong, toned arms using a mini-band for resistance. Targeting the biceps & triceps from a variety of angles and positions.

(Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

(Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!

(Mini-band) Quick rip on the back & shoulders to build definition and muscular endurance. Perfect upper body finisher following a longer workout.